For Individuals Seeking to Control their Drinking Without the Pressure to Quit.
See How 308,512 Controlled Their Drinking with a Simple, Proven Technique with 96% Success
Join our Free Masterclass to discover the simple, proven technique that helped 300,000+ control their drinking with 96% success. Learn step-by-step guidance, real-life success stories, and practical tips.
100% Free Self-Paced Videos
308,512
Using this Approach
7 Modules
Masterclass
4.8
Average Rating
Get Access to Over 35 Self-Paced Video Lessons
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Here’s What You’ll Learn from this Masterclass
Is Your Drinking On Autopilot?
Discover if you’re drinking more than you intend with our quick self-evaluation. It's eye-opening to see how often we drink out of habit rather than choice.
Revolutionize Your Drinking Habits Without Quitting
Explore a refreshing approach that allows you to drink less without giving up your social life. Find out how thousands have successfully moderated their alcohol intake with our simple, yet powerful strategies.
What's Really Driving Your Drinking?
You might be surprised to learn that the biggest triggers for overdrinking aren't always what you think. Uncover the hidden factors that influence your drinking patterns and how to master them without going dry.
The 10-Minute Mindfulness Shift
Feeling the urge to overindulge? Try our 10-minute mindfulness exercise to quickly realign your intentions and regain control. This simple practice is your secret weapon for enjoying moderation and staying on track.
Why Moderate Drinking Doesn’t Mean Missing Out
Learn why cutting back doesn't have to involve cutting out. Discover how our non-restrictive methods help you enjoy your favorite drinks while maintaining health and happiness.
Predictably Control Your Alcohol Intake
Use the same techniques employed by top wellness experts to naturally reduce your drinking. These strategies are all about making smart, effortless choices that align with your lifestyle.
Craft the Perfect Environment for Mindful Drinking
Transform your surroundings to support your moderation goals. We'll show you three easy adjustments that make drinking less not just possible, but natural and enjoyable.
Instantly Reduce Drinking Cues
Find out how to tweak your daily environment to significantly cut down on cues that tempt you to overdrink. These practical tips help you stay mindful and in control, effortlessly.
And That’s Just the Beginning...
Dive deeper into the science of habit change, practical moderation techniques, and lifestyle adjustments that make drinking less an enriching part of your life.
You’ll emerge from this masterclass with a solid plan for moderating your drinking and enhancing your overall well-being. The impact on your life will be profound and lasting.
This Masterclass is Powered by Sunnyside, the #1 mindful drinking app
What you’ll Get when you Try Sunnyside for Free
Weekly planning
Every Sunday you’ll get a personalized plan for the week ahead. Pre-commit to your week ahead to crush your goals.
Community
Give and get support in the vibrant Sunnyside community, a place to cultivate a positive mindset every day.
Resources
Exercises, videos, and resources are available on-demand to help you stay motivated when you need it.
Coaching
If you want an extra nudge or support, coaching from our team of real humans is always just a text message away.
Progress
Whether it’s sleep, dry days, or drinks cut, Sunnyside shows you your progress in the terms that matter most to you.
Drink tracking
Tracking your drinks will become the foundation of your habit change. Sunnyside makes it simple and fun!
Life-Changing Transformations
Wow... it works
I have tried it all like every fad diet. But this one seemed different or maybe be this time I was just ready to finally make a change and for good.. so signed up..pretty simple.. track you drinks.. but with that I also read about helpful hints.. changing your thinking so many things… 1month in I am in control.
melmmrun
Real Member
Helpful to Form New Routines
Yes I've had a lot less to drink in the last month which is great. But, more importantly, I am back to being intentional. Making active choices as opposed to just being reactive to situations. If I go over an intended drink count on a given day, I am very aware of it and do it very intentionally. And I don't feel bad about it as long as it's intentional!
PerryChick
Real Member
Exceeded expectations
The support and explanations of why we often drink without thinking about it is awesome. This is not just stop drinking idiot. This is learning why we do it in the first place, and assessing it that's good….I didn't really acknowledge how much I was drinking before I started this, I just knew it was too much. Now I'm accountable and that has kept me on track.
melmmrun
Real Member
Join our Free Masterclass to discover the simple, proven technique that helped 300,000+ control their drinking with 96% success.
This course is designed for educational purposes to assist with drinking moderation and is not a treatment for Alcohol Use Disorder (AUD). If you have concerns about your alcohol use, please consult a healthcare professional.
Meet Your Instructors
Mike Hardenbrook & Nir Eyal
Learn from Nir Eyal, a leading expert in habit formation, and Mike Hardenbrook, a specialist in habit change and neuroscience, as they teach evidence-based techniques to moderate drinking.
Mike Hardenbrook
Mike Hardenbrook brings a blend of personal experience and scientific expertise to the course. As a bestselling author of "No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol" and the host of the podcast "Journey to the Sunnyside," Mike is dedicated to helping others transform their drinking habits. With a background as a tech executive and a personal journey through alcohol habit transformation, Mike's approach combines cutting-edge neuroscience with holistic strategies, offering a comprehensive blueprint for mindful drinking and moderation.
"Mike provides a powerful guide to master your habits, improve your health, and create the life you want."
Patrik Edblad
Author, Self-Discipline Blueprint
Nir Eyal
Nir Eyal is internationally recognized as a pioneering authority on focus and habit formation. With his bestselling books and influential research, Nir has helped countless individuals harness the power of habit to achieve greater success and personal fulfillment. Known as “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, Nir's journey from personal struggle with obesity and focus to a leading expert offers invaluable insights into overcoming challenges and enhancing life through disciplined habit formation.
"In a world filled with noise, indistractable provides a framework that will deliver the focus you need to get results."
James Clear
Author, Atomic Habits
Together with a Special Guest
Dr. Andrew Tatarsky
Dr. Andrew Tatarsky is a leading figure in substance use treatment and harm reduction with over 40 years of experience. He developed Integrative Harm Reduction Psychotherapy (IHRP), combining relational psychoanalysis, cognitive-behavioral therapy, and mindfulness. Dr. Tatarsky has been featured in The New York Times, The Atlantic, and Rolling Stone for his pioneering work. He has trained professionals in 20 countries and holds a doctorate in clinical psychology from the City University of New York. His work promotes a compassionate and individualized approach to substance use treatment.