Starts July 1, 2024
31-day alcohol reset
The Dry(ish)
July Challenge
Give your mind and body some much deserved rest
Get fit, reduce bloating, and feel your best
Save money and reap the benefits
Start for free. Cancel any time.
The Dry(ish)
July Challenge
Rethink your drinking in 31 days.
Dry(ish) July is a mindful drinking challenge that will improve nearly every area of your wellbeing by prioritizing healthy habits and activities and reducing your drinking.
Set up your challenge
Choose your challenge and tell us a bit about yourself. It’s completely anonymous.
Join the app & community
Friendly coaches and community, tracking tools, analytics... all personalized to you.
Use science to cut back
Proven science-backed techniques will help you change your habits and make them last.
Powered by Sunnyside,
the #1 mindful drinking app
Proven results that will last.
Sure, joining a challenge is fun and all, but what if you could also significantly improve your health? Past participants of our challenges have reported significant improvements to their drinking habits, and they usually last way past 30 days!
Discounts & prizes just for signing up? Yep!
We’re partnering with our friends at bardelia to help you stock your mindful-drinking bar cart in July! When you sign up you’ll get a 30% discount to their online store all month, plus a chance to win hundreds of dollars of prizes!
Go solo or challenge your friends.
Bring your friends along for an added layer of accountability, or simply go solo. We know this is a personal journey, so whatever you choose is good with us. You’ll have the Sunnyside community behind you the whole way!
Choose the challenge that fits you best.
The Dry(ish) July Challenge is a chance for you to reset your relationship with alcohol and start the month off on the right foot. We'll give you several options to challenge yourself in a personalized way.
Results from real people like you
These are real customer reviews, and we have hundreds more
Romster
Abby
Ted
With measurable impact
Results reported from a recent customer survey
• 96% drink less
• 90% binge drink less
• 87% have fewer hangovers
• 80% feel accomplished
• 75% improve mental health
• 66% feel less shame
• 73% sleep better
• 54% are more productive
• 29% lose weight
Start with the challenge,
stay for the app & community!
After a quick quiz, we'll personalize your first weekly plan, introduce you to daily drink tracking, and invite you to our private community. Our supportive coaches will be with you at every step of the way.
Weekly planning
Every Sunday you’ll get a personalized plan for the week ahead. Pre-commit to your week ahead to crush your goals.
Community
Give and get support in the vibrant Sunnyside community, a place to cultivate a positive mindset every day.
Resources
Exercises, videos, and resources are available on-demand to help you stay motivated when you need it.
Drink tracking
Tracking your drinks will become the foundation of your habit change. Sunnyside makes it simple and fun!
Progress
Whether it’s sleep, dry days, or drinks cut, Sunnyside shows you your progress in the terms that matter most to you.
Coaching
If you want an extra nudge or support, coaching from our team of real humans is always just a text message away.
Our promise to you
We know this is a deeply personal journey for you, as it was for us. We follow a strict code of conduct and promise to always put your health and wellness above all else.
No shame or guilt ever
Mindful drinking is about celebrating our wins, not making you feel bad.
Always private and secure
This is a personal, private journey for you. We make privacy a top priority.
Money back guarantee
If you give it a fair shot and aren’t happy after 30 days, just let us know!
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We've also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
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