Check out the results from past participants:
96%
End up drinking substantially less
Check out the results from past participants:
80%
Feel a sense of accomplishment
73%
Save some extra money
64%
Gain more energy and focus
63%
Improve their sleep
How does Dry(ish) January work?
Dry(ish) January is powered by Sunnyside, the mindful drinking app. It’s a proven, science-backed program that makes mindful drinking fun and easy. Take a quiz, follow your personalized plan, and get coaching to stay on track.
Set up your challenge
Choose your challenge and tell us a bit about yourself. It’s completely anonymous.
Join the app & community
Friendly coaches and community, tracking tools, analytics... all personalized to you.
Use science to cut back
Proven science-backed techniques will help you change your habits and make them last.
Powered by Sunnyside, the #1 mindful drinking app
Invite your friends, or do it alone. It's your choice!
Doing an alcohol reset with friends is more fun and adds another layer of accountability. Bring them along to improve your odds of success, and you'll be joining over 350,000 people who have already joined Sunnyside. But it's completely optional.
There’s no pressure to go dry. Choose the challenge that’s right for you.
Our 30-day challnege is a chance for you to reset your relationship with alcohol and start the month off on the right foot. We'll give you several options to challenge yourself in a personalized way.
Results from real people like you
These are real customer reviews, and we have hundreds more
Paul
“I was a daily drinker but in just a little over a month I have cut back my drinking 30-40% and added multiple sober days to my week.”
Powerful27
“I am so very pleased with Sunnyside. It provides an awesome community for me to finally move forward with my commitment to mindful drinking.”
Maddie
“This has helped me tremendously in trying to be more mindful about my drinking. The app is great and the community is truly amazing and supportive”
With measurable impact
Results reported from a 2023 customer survey
• 96% drink less
• 90% binge drink less
• 87% have fewer hangovers
• 80% feel accomplished
• 75% improve mental health
• 66% feel less shame
• 73% sleep better
• 54% are more productive
• 29% lose weight
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