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The easiest way to take a break from alcohol and feel your best, with no pressure to quit drinking! Join tens of thousands of people like you in this community-based mindful drinking challenge.
Free 15-day trial. Cancel any time.
Sign up any time!
Sunnyside is the app that over 350,000 people trust to take charge of their drinking habits.
How it Works
Set things up
Pick your challenge, then take a quick quiz so we can learn your goals and personalize your experience.
Join the Community
Join me in a private community where we’ll motivate each other along the way!
Use science to drink less
It’s not willpower, it’s science. Take advantage of everything Sunnyside offers to build healthier habits!
There’s nothing to lose!
You’re in good hands with Sunnyside.
Dry(ish) January is powered by Sunnyside, the #1 mindful drinking app. They’re on a mission to reduce the stigma around alcohol, and help millions of people live healthier lives. Think of it like Noom or Calm, but for alcohol. It’s about empowering you to make change, not making you feel bad about drinking.
The best part? It’s backed by science. In a peer-reviewed, third-party study, Sunnyside was demonstrated to reduce weekly alcohol consumption by 33% after 12 weeks.
There’s no pressure to go dry. Choose the challenge that’s right for you.
My Dry(ish) January Challenge doesn’t require you to quit drinking. You can commit to going fully dry, but you can also choose other options that give you more leeway, like cutting back 50% for the month Either way, the science shows you’ll see benefits!
Improve your odds of success by bringing your friends.
Doing an alcohol reset with friends is more fun and adds another layer of accountability. Bring them along to improve your odds of success, and you'll be joining over 350,000 people who have already joined Sunnyside.
We know know how hard it can be start making changes to your drinking habits. We've been there ourselves.
Sunnyside isn't an all-or-nothing sobriety program. It's a harm-reduction app based in science. We use proven behavioral change techniques to help you take charge of your drinking habits. We don't rely on willpower.
This is a personal journey for you, and we respect that. If you're reading this, you can benefit from Sunnyside. I promise. Let's do this together!
- Nick and Ian, Sunnyside Co-Founders
Still on the fence?
We’d be lucky to have you join the community!
We’d be lucky to have you join the community!
WE MEAN IT
Our promise to you
We know this is a deeply personal journey for you, as it was for us. We follow a strict code of conduct and promise to always put your health and wellness above all else.
No shame or guilt ever
Mindful drinking is about celebrating our wins, not making you feel bad.
Always private and secure
This is a personal, private journey for you. We make privacy a top priority.
No need to quit drinking
98% of Sunnyside members still drink. We’re all about moderation.
30-day money back guarantee
If you give it a fair shot and aren’t happy after 30 days, just let us know!
You’re always in control
You can adjust your goals and weekly plans at any time. It’s up to you!
15-day risk free trial
Get access to everything for two weeks to make sure it’s right for you.
Sunnyside is the app that over 350,000 people trust to take charge of their drinking habits.
👋 Hey there! Your friend is inviting you to join them in the Dry(ish) January Challenge. Let's do this!
👋 Hey there! Your friend is inviting you to join them in the Dry(ish) January Challenge. Let's do this!
What is Dry(ish) January?
It’s a 31-day alcohol reset where you choose your adventure. Want to go fully dry? We got you. Want to cut things down, but still enjoy your evening wine. That’s your choice. The data proves that just setting a plan and doing your best will give you big benefits. You don’t actually have to go fully dry to see the results!