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Have your best Dry(ish) January yet by signing up for the challenge, getting Sunnyside completely free, tracking your drinks, and earning rewards, including a free $25 gift from Boisson!*
Powered by Sunnyside & Boisson
Free NA gift delivered to your door.
Boisson, the leading online shop for non-alcoholic beverages, has coordinated free gifts from an array of brands. If you join, track for 20 days, and qualify, we’ll send you a special coupon for a gift worth up to $25. We’ll even cover shipping.*
Track your drinks, choose your gift!*
Hollow Leg
Kolonne Null
Do’Mo
Tomorrow Cellars
Zeno
This is a sample of potential gifts. Your options may be different.*
DeSoi
Almave
How it works
Join our popular Dry(ish) January Challenge, track your drinks for 20 days, and earn a free gift from Boisson, up to a $25 value*
1. Join
2. Track
3. Earn
To qualify for the free gift, you must join the Dry(ish) January Challenge, track your drinks for 20 out of 31 days, and redeem your gift from Boisson. While supplies last.*
SoberishMom’s Dry(ish) Jan Guide
Our longtime friend and partner @soberishmom is giving away her Dry(ish) January Guide for free, a $27 value. Get a bunch of tools to support your journey, including a beginner-friendly weightlifting guide, a realistic meal plan, 8 foods that help curb alcohol cravings, education and resources, and more.
Special discounts from our friends.
In addition to the chance to earn a free gift for participating, you’ll get special discount codes to stock up on non-alcoholic beverages to support your journey in January.
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25%
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25%
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25%
What is Dryish January?
Just like Lyft, at Sunnyside we're all about living life to its fullest... and healthiest. Dry(ish) January is a choose-your-own-adventure challenge where you'll learn about mindful drinking and maybe push yourself to drink a bit less along the way. Improve your sleep, save some money, and feel your best as you head into the new year!
Personalized plan
Every Sunday you’ll get a personalized plan for the week ahead. Pre-commit to your week ahead to crush your goals.
Lively community
Give and get support in the vibrant Sunnyside community, a place to cultivate a positive mindset every day.
Resources & exercises
Exercises, videos, and resources are available on-demand to help you stay motivated when you need it.
Real human coaching
If you want an extra nudge or support, coaching from our team of real humans is always just a text message away.
Progress over time
Whether it’s sleep, dry days, or drinks cut, Sunnyside shows you your progress in the terms that matter most to you.
Daily habit tools
Tracking your drinks will become the foundation of your habit change. Sunnyside makes it simple and fun!
Powered by Sunnyside,
the #1 mindful drinking app
The judgment-free way thousands of people are building a healthier relationship with alcohol.
Get a friendly intro to mindful drinking.
The Dry(ish) January Challenge is all about mindful drinking and mindful living. By tracking your drinks for 31 days, you’ll naturally build awareness around your drinking habits and health goals, and maybe even cut back a bit. At Sunnyside, we never judge you or pressure you to stop drinking. We embrace your personal goals, and help you achieve them with our proven approach to moderation.
Build healthy habits that last.
Over 500,000 people have already joined Sunnyside to supercharge their health. By just starting the Dry(ish) January Challenge, you’re giving yourself a great chance to see a lasting positive impact on your health. In fact, 92% of people who joined a challenge powered by Sunnyside said they planned to continue their healthy habits after the challenge!
Cut back a bit, or try fully dry.
Sunnyside is all about choice and flexibility. You don't need to chase sobriety streaks to reap the rewards of healthier drinking habits. For most of us, just drinking a little less can have incredible results. You're always in control at Sunnyside.
Taper 30%
Start with a gentle, doable challenge, and taper your drinking by 30%.
Dry weeknights
A popular challenge, stay dry on weeknights, but have flexibility on weekends.
Fully Dry
Challenge yourself to not drink at all for a month, but feel free to adjust at any time!
Custom
Fully personalize your challenge and adjust as the month progresses.
Choose your starting point
The Dry(ish) January Challenge is all about flexibility and personalization. You don’t have to quit to drinking to live a healthier life. In our research, no matter what you choose, you’ll still see big benefits.
Drink 50% Less
A huge achievement, try targeting 50% fewer drinks, and you’ll feel amazing.
Proven results that last
Drinking habits
• 96% drink less
• 81% better manage cravings
• 90% binge drink less
• 87% have fewer hangovers
Mental health
• 80% feel accomplished
• 75% improve mental health
• 67% think more clearly
• 66% feel less shame
Physical health
• 73% improve sleep quality
• 54% improve productivity
• 46% improve fitness
• 29% lose weight
What is Sunnyside?
Sunnyside is a program that helps you drink less (or eventually quit) by focusing on proven harm-reduction techniques. It includes education, tracking and planning tools, coaching from real humans, community, and resources.
Who is Sunnyside for?
Sunnyside is for mindful drinkers who want to create a healthier relationship with alcohol while still enjoying life. Most of us are professionals and parents who drink socially but want better balance - not people seeking addiction treatment.
Can I still enjoy some drinks?
Absolutely! Sunnyside isn't about quitting - it's about finding your perfect balance. Most of us still enjoy wine with dinner or cocktails with friends. We're just more mindful about when and how much.
Is my information private?
We take privacy very seriously at Sunnyside. This is a personal journey for you. Your data is never shared, and only coaches who you interact with will review your tracking history and data. More information in our Privacy Policy.
What is Sober(ish) October?
Fresh Start February is a time-based challenge that makes it easy and fun to start changing your habits around alcohol. We think you’ll love it so much that you’ll continue using Sunnyside for a long time afterward.
What’s the daily experience like?
Think of us as your wellness partner. You'll set your own goals, track drinks in a simple text message, and get encouraging daily check-ins. No shame, no pressure - just practical support for building healthier habits around drinking.
How much does it cost?
When you sign up, you’ll get a free 15-day trial to test things out on your terms. After the trial, you can choose to upgrade, which costs $99/year. We also have monthly and quarterly plans, but you’ll need to contact our support team.
Can I change my plan and goals?
Absolutely! Although we like to challenge ourselves at Sunnyside, nothing is set in stone. We want you to feel free to change your plan at any time. The most important thing is that you track and try to stay on the plan that you set.
Frequently Asked Questions
Dry(ish) January Gift Promotion Details
The Dry(ish) January Gift Promotion (the “Promotion”) is sponsored by Cutback Coach, Inc. (“Sunnyside”) in partnership with Boisson, Inc. (“Boisson”). The Promotion runs in connection with the Sunnyside Dry(ish) January Challenge, which takes place from January 1 through January 31, [YEAR].
The Promotion is open to legal residents of the United States who are 18 years of age or older at the time of entry. Void where prohibited by law. Employees, contractors, and immediate family members of Sunnyside or Boisson may be excluded.
To be eligible, participants must register for the Sunnyside Dry(ish) January Challenge at https://get.sunnyside.co/january and track their alcohol-related activity for at least twenty (20) of the thirty-one (31) days in January using Sunnyside’s tracking tools. Tracking must occur during the month of January and cannot be retroactively added after January 31. Sunnyside’s internal records will be the sole and final determination of eligibility.
A limited number of gifts are expected to be available while supplies last. The exact number, types, and availability of gifts are subject to change and are not guaranteed. Gifts are provided by Boisson and its network of non-alcoholic beverage partners and may vary in type and value. Any gift examples, images, or descriptions shown during the challenge are for illustrative purposes only and do not guarantee availability at the time of redemption. No cash alternative, substitutions, or exchanges are permitted. Limit one (1) gift per eligible participant. Qualifying for the Promotion does not guarantee receipt of a gift.
Eligible participants will be contacted by Sunnyside via email after January 31 with instructions and a unique redemption link. Gift redemption will take place on a landing page hosted on Boisson.com. To redeem a gift, participants must select from the gifts currently available at the time of redemption and provide an email address to join Boisson’s marketing email list. Gift selection is available on a first-come, first-served basis while inventory remains. Shipping costs are covered by Boisson.
Sunnyside will use participant information solely to operate the Dry(ish) January Challenge, determine Promotion eligibility, and communicate with participants regarding redemption. Sunnyside does not share personal drinking or tracking data with Boisson. By redeeming a gift, participants agree to Boisson’s privacy policy and consent to receive marketing communications from Boisson, from which they may unsubscribe at any time. Sunnyside and Boisson are not responsible for lost, delayed, misdirected, or failed communications; technical errors; website outages; or issues related to gift availability, redemption, or shipping once a gift has been claimed. Gifts are provided “as is” without warranties of any kind, express or implied.
Sunnyside reserves the right to disqualify any participant who violates these Terms & Conditions, attempts to manipulate or falsify tracking activity, or engages in fraudulent or abusive behavior. Sunnyside reserves the right to modify, suspend, or terminate the Promotion at any time if circumstances beyond its control affect the integrity or operation of the Promotion.
By participating in the Promotion, participants agree to be bound by these Terms & Conditions and all applicable laws and regulations. These Terms & Conditions are governed by the laws of the State of California, without regard to conflict of law principles.
For questions regarding the Promotion, contact Sunnyside Support at support@sunnyside.co.
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Totally free for you!
No credit card required
$25 gift just for participating!*
Discounts and tools included