Powered by science, backed by experts
We partner with medical experts and industry leaders to ensure Sunnyside is effective and safe. In a recent study, Sunnyside was demonstrated to reduce weekly alcohol consumption by at least 33%.
Dr. Hrishikesh Belani
Associate Medical Director of the South Los Angeles Health Center Group
Kate Bonham
MS, LPCC, LADC - Mental Health and Chemical Health Specialist
Dr. Adi Jaffe, Ph.D.
CEO of IGNTD and Author of The Abstinence Myth
Nir Eyal
World-renown habit expert, best-selling author of Hooked and Indistractable
How Sunnyside helps:
Drink less alcohol
No matter where you are on your journey, Sunnyside can help you drink less, with no pressure to quit.
Gain control over binge drinking
We’ll teach you the psychology-backed habits and techniques to gain control over binge drinking.
Reduce hangovers
The days of hangovers ruining your day or week are over. Learn to enjoy drinking with fewer negative effects.
Improve your well-being
Drinking just a bit less can have a big, positive impact on your sleep, mental health, relationships, and more.
Every feature is included
Real humans (not AI) are here for support if you need them. But it’s totally up to you.
You don’t have to talk to our coaches, but if you do, know that they’re real people, trained by our experts, who have gone through their own alcohol moderation journey.
Our promise to you
We know this is a deeply personal journey for you, as it was for us. We follow a strict code of conduct and promise to always put your health and wellness above all else.
No shame or guilt ever
Mindful drinking is about celebrating our wins, not making you feel bad.
Always private and secure
This is a personal, private journey for you. We make privacy a top priority.
Money back guarantee
If you give it a fair shot and aren’t happy after 30 days, just let us know!
Free 15-day trial,
then simple pricing.
Easy drink tracking
Weekly planning
Analytics & dashboard
Personalized recommendations
Real human coaching
Supportive community
Focus on moderation
Judgement-free
Affordable cost
Text message interface
Only 3 minutes per day
Basic plan
Ready to drink a bit less, but don’t want to quit? This is where most new members start.
$8.25
per month, billed at $99/year
Cutback Coach
Need a more hands-on approach? Get a more personalized experience & hands-on coaching.
$24.83
per month, billed at $298/year
MONEY-BACK GUARANTEE. DON’T LOVE IT? JUST LET US KNOW
Results from real people like you
These are real customer reviews, and we have hundreds more
Romster
Abby
Ted
Built by people who care deeply.
Founded in 2020 by Nick Allen and Ian Andersen (both children of alcoholic parents), our team of mindful drinkers, athletes, parents, and health enthusiasts gets it. We’ve been where you are, and we’ve found a healthier relationship to alcohol by practicing what we preach. When you join Sunnyside, you’re joining an empathetic, understanding community of people like you!
EXPLORE
GET IN TOUCH
ABOUT SUNNYSIDE
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We've also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
USE CASES
Copyright 2025 Cutback Coach, Inc. All rights reserved.
Sunnyside demonstrated to reduce weekly alcohol consumption by 33% in 12 weeks
AUGUST 2024 ACER STUDY
The #1 evidence-based alcohol moderation platform to help you gain control of your drinking.
Start for free. Cancel any time.
250,000
LIVES CHANGED
13 million
drinks cut since 2020
Take charge of your drinking habits
Starts Jan 1 - Sign up now
Cutting back in January will benefit every area of your health so you can get 2025 start off on the right foot. Join the Dry(ish) January Challenge, and reset your relationship to alcohol with no pressure to quit!
4.8 rating on app store
500,000+
MEMBERS engaged
24 Million
DRINKS CUT
Here’s what we’ve achieved since launching in 2020:
Here’s what we’ve achieved since launching in 2020:
Make alcohol a smaller part of your story.
Sunnyside is built on neuroscience — combining habit-change, community, coaching, and analytics to help you drink less or quit entirely.
96.7% of members successfully drink less
90% binge drink less
87% experience fewer hangovers
75% improve their mental health
81% better manage cravings
73% improve their sleep
RESULTS YOU CAN TRUST
96.7% of members successfully drink less
"Best alcohol moderation app I’ve ever used. I’m finally getting my drinking under control."
"There is no pressure! The community is super supportive, and we are all going through the journey together."
“The personal side of Sunnyside - the coaches and the community - are what makes this really special.”
Sunnyside is built on neuroscience — combining habit-change, community, coaching, and analytics to help you drink less or quit entirely.
Make alcohol a smaller part of your story.
Proven results that last
Drinking habits
• 96% drink less
• 81% better manage cravings
• 90% binge drink less
• 87% have fewer hangovers
Mental health
• 80% feel accomplished
• 75% improve mental health
• 67% think more clearly
• 66% feel less shame
Physical health
• 73% improve sleep quality
• 54% improve productivity
• 46% improve fitness
• 29% lose weight
Personalized plan
Every Sunday you’ll get a personalized plan for the week ahead. Pre-commit to your week ahead to crush your goals.
Lively community
Give and get support in the vibrant Sunnyside community, a place to cultivate a positive mindset every day.
Resources & exercises
Exercises, videos, and resources are available on-demand to help you stay motivated when you need it.
Real human coaching
If you want an extra nudge or support, coaching from our team of real humans is always just a text message away.
Progress over time
Whether it’s sleep, dry days, or drinks cut, Sunnyside shows you your progress in the terms that matter most to you.
Daily habit tools
Tracking your drinks will become the foundation of your habit change. Sunnyside makes it simple and fun!
A supportive app, community, and coach in your pocket
It's the judgment-free way thousands of people are building a healthier relationship with alcohol.
