The #1 evidence-based alcohol moderation platform to help you gain control of your drinking.
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250,000
LIVES CHANGED
13 million
drinks cut since 2020
96%
of members report drinking less after 90 days
In addition, Sunnyside members reduce their weekly consumption by an average of 30% after 90 days, as verified in a third-party study.
Powered by science, backed by experts
Developed with our medical experts, Sunnyside has been verified in a 3rd-party study to reduce weekly alcohol consumption by 30% on average after 90 days.
Dr. Hrishikesh Belani
Associate Medical Director of the South Los Angeles Health Center Group
Kate Bonham
MS, LPCC, LADC - Mental Health and Chemical Health Specialist
Dr. Adi Jaffe, Ph.D.
CEO of IGNTD and Author of The Abstinence Myth
Nir Eyal
World-renown habit expert, best-selling author of Hooked and Indistractable
Sunnyside can help you
Drink less alcohol
No matter where you are on your journey, Sunnyside can help you drink less, with no pressure to quit.
Gain control over binge drinking
We’ll teach you the psychology-backed habits and techniques to gain control over binge drinking.
Reduce hangovers
The days of hangovers ruining your day or week are over. Learn to enjoy drinking with fewer negative effects.
Improve your well-being
Drinking just a bit less can have a big, positive impact on your sleep, mental health, relationships, and more.
An app, community, and coach in your pocket
After a quick quiz, we'll personalize your first weekly plan, introduce you to daily drink tracking, and invite you to our private community. Our supportive coaches will be with you at every step of the way.
Weekly planning
Every Sunday you’ll get a personalized plan for the week ahead. Pre-commit to your week ahead to crush your goals.
Community
Give and get support in the vibrant Sunnyside community, a place to cultivate a positive mindset every day.
Resources
Exercises, videos, and resources are available on-demand to help you stay motivated when you need it.
Coaching
If you want an extra nudge or support, coaching from our team of real humans is always just a text message away.
Progress
Whether it’s sleep, dry days, or drinks cut, Sunnyside shows you your progress in the terms that matter most to you.
Drink tracking
Tracking your drinks will become the foundation of your habit change. Sunnyside makes it simple and fun!
Every feature is included
Real humans (not AI) are here for support if you need them. But it’s totally up to you.
You don’t have to talk to our coaches, but if you do, know that they’re real people, trained by our experts, who have gone through their own alcohol moderation journey.
Our promise to you
We know this is a deeply personal journey for you, as it was for us. We follow a strict code of conduct and promise to always put your health and wellness above all else.
No shame or guilt ever
Mindful drinking is about celebrating our wins, not making you feel bad.
Always private and secure
This is a personal, private journey for you. We make privacy a top priority.
Money back guarantee
If you give it a fair shot and aren’t happy after 30 days, just let us know!
Free 15-day trial,
then simple pricing.
Easy drink tracking
Weekly planning
Analytics & dashboard
Personalized recommendations
Real human coaching
Supportive community
Focus on moderation
Judgement-free
Affordable cost
Text message interface
Only 3 minutes per day
Basic plan
Ready to drink a bit less, but don’t want to quit? This is where most new members start.
$8.25
per month, billed at $99/year
Cutback Coach
Need a more hands-on approach? Get a more personalized experience & hands-on coaching.
$24.83
per month, billed at $298/year
MONEY-BACK GUARANTEE. DON’T LOVE IT? JUST LET US KNOW
Results from real people like you
These are real customer reviews, and we have hundreds more
Romster
Abby
Ted
With measurable impact
Results reported from a recent customer survey
• 96% drink less
• 90% binge drink less
• 87% have fewer hangovers
• 80% feel accomplished
• 75% improve mental health
• 66% feel less shame
• 73% sleep better
• 54% are more productive
• 29% lose weight
Built by people who care deeply.
Founded in 2020 by Nick Allen and Ian Andersen (both children of alcoholic parents), our team of mindful drinkers, athletes, parents, and health enthusiasts gets it. We’ve been where you are, and we’ve found a healthier relationship to alcohol by practicing what we preach. When you join Sunnyside, you’re joining an empathetic, understanding community of people like you!
EXPLORE
GET IN TOUCH
ABOUT SUNNYSIDE
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We've also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
USE CASES
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Drink less alcohol with no pressure to quit