SoberISH

October

31-day mindful drinking challenge

Take an alcohol reset in October to learn all about mindful drinking, create healthier habits, and even win some prizes!

Take the quiz to start

15-day free trial. Cancel any time.

Check out the results from past participants:

96%

End up drinking substantially less

Check out the results from past participants:

80%

Feel a sense of accomplishment

73%

Save some 
extra money

64%

Gain more energy and focus

63%

Improve their sleep

How does Soberish October work?

Soberish October is powered by Sunnyside, the mindful drinking app. It’s a proven, science-backed program that makes mindful drinking fun and easy. Take a quiz, follow your personalized plan, and get coaching to stay on track.

Take the 3-min quiz

Set up your challenge

Choose your challenge and tell us a bit about yourself. It’s completely anonymous.

Join the app & community

Friendly coaches and community, tracking tools, analytics... all personalized to you.

Use science to cut back

Proven science-backed techniques will help you change your habits and make them last.

What is Soberish October

It’s a 31-day alcohol reset where you choose your adventure. Want to go fully dry? We got you. Want to cut things down, but still enjoy your evening wine. That’s your choice. The data proves that just setting a plan and doing your best will give you big benefits. You don’t actually have to go fully dry to see the results!

Take the 3-min quiz

Mindful drinking prizes and discounts from brands we love!

Our friends over at Surely, Partch, and Daytrip are helping us make Soberish October even better! When you sign up for the challenge, you’ll automatically get discounts and a chance to win $100s in prizes.

Join the challenge

Powered by Sunnyside,
the #1 mindful drinking app

Improve your odds of success by bringing your friends.

Doing an alcohol reset with friends is more fun and adds another layer of accountability. Bring them along to improve your odds of success, and you'll be joining over 175,000 people who have already joined Sunnyside.

Take the 3-min quiz

There’s no pressure to go dry. You choose the challenge that’s right for you.

Our 30-day Mindful Drinking Challenge is a chance for you to reset your relationship with alcohol and start the month off on the right foot. We'll give you several options to challenge yourself in a personalized way.

Join the challenge

Results from real people like you

These are real customer reviews, and we have hundreds more

Paul

“I was a daily drinker but in just a little over a month I have cut back my drinking 30-40% and added multiple sober days to my week.”

Powerful27

“I am so very pleased with Sunnyside. It provides an awesome community for me to finally move forward with my commitment to mindful drinking.”

Maddie

“This has helped me tremendously in trying to be more mindful about my drinking. The app is great and the community is truly amazing and supportive”

With measurable impact

Results reported from a 2023 customer survey

• 96% drink less
• 90% binge drink less
• 87% have fewer hangovers

• 80% feel accomplished
• 75% improve mental health
• 66% feel less shame 

• 73% sleep better
• 54% are more productive
• 29% lose weight

Join the challenge

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