SoberISH
October
31-day mindful drinking challenge
Take an alcohol reset in October to learn all about mindful drinking, create healthier habits, and even win some prizes!
15-day free trial. Cancel any time.
Check out the results from past participants:
96%
End up drinking substantially less
Check out the results from past participants:
80%
Feel a sense of accomplishment
73%
Save some extra money
64%
Gain more energy and focus
63%
Improve their sleep
How does Soberish October work?
Soberish October is powered by Sunnyside, the mindful drinking app. It’s a proven, science-backed program that makes mindful drinking fun and easy. Take a quiz, follow your personalized plan, and get coaching to stay on track.
Set up your challenge
Choose your challenge and tell us a bit about yourself. It’s completely anonymous.
Join the app & community
Friendly coaches and community, tracking tools, analytics... all personalized to you.
Use science to cut back
Proven science-backed techniques will help you change your habits and make them last.
What is Soberish October
It’s a 31-day alcohol reset where you choose your adventure. Want to go fully dry? We got you. Want to cut things down, but still enjoy your evening wine. That’s your choice. The data proves that just setting a plan and doing your best will give you big benefits. You don’t actually have to go fully dry to see the results!
Mindful drinking prizes and discounts from brands we love!
Our friends over at Surely, Partch, and Daytrip are helping us make Soberish October even better! When you sign up for the challenge, you’ll automatically get discounts and a chance to win $100s in prizes.
Powered by Sunnyside, the #1 mindful drinking app
Improve your odds of success by bringing your friends.
Doing an alcohol reset with friends is more fun and adds another layer of accountability. Bring them along to improve your odds of success, and you'll be joining over 175,000 people who have already joined Sunnyside.
There’s no pressure to go dry. You choose the challenge that’s right for you.
Our 30-day Mindful Drinking Challenge is a chance for you to reset your relationship with alcohol and start the month off on the right foot. We'll give you several options to challenge yourself in a personalized way.
Results from real people like you
These are real customer reviews, and we have hundreds more
Paul
“I was a daily drinker but in just a little over a month I have cut back my drinking 30-40% and added multiple sober days to my week.”
Powerful27
“I am so very pleased with Sunnyside. It provides an awesome community for me to finally move forward with my commitment to mindful drinking.”
Maddie
“This has helped me tremendously in trying to be more mindful about my drinking. The app is great and the community is truly amazing and supportive”
With measurable impact
Results reported from a 2023 customer survey
• 96% drink less
• 90% binge drink less
• 87% have fewer hangovers
• 80% feel accomplished
• 75% improve mental health
• 66% feel less shame
• 73% sleep better
• 54% are more productive
• 29% lose weight
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