SoberISH
October
31-day mindful drinking challenge
Take an alcohol reset in October to learn about mindful drinking, feel great, and earn a free 3-pack of Pre Alcohol!
Free through the month of October. See bottom for terms. Cancel any time.
Check out the results from past participants:
96%
End up drinking substantially less
Check out the results from past participants:
80%
Feel a sense of accomplishment
73%
Save some extra money
64%
Gain more energy and focus
63%
Improve their sleep
Copyright 2025 Cutback Coach, Inc. All rights reserved.
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Track all 31 days, earn a 3-pack.
Join a mindful drinking challenge, track at least 20 days in October, and earn a 3-pack of Zbiotics Pre Alcohol. Couldn't be easier!
Join
Track
Earn
Personalized plan
Every Sunday you’ll get a personalized plan for the week ahead. Pre-commit to your week ahead to crush your goals.
Lively community
Give and get support in the vibrant Sunnyside community, a place to cultivate a positive mindset every day.
Resources & exercises
Exercises, videos, and resources are available on-demand to help you stay motivated when you need it.
Real human coaching
If you want an extra nudge or support, coaching from our team of real humans is always just a text message away.
Progress over time
Whether it’s sleep, dry days, or drinks cut, Sunnyside shows you your progress in the terms that matter most to you.
Daily habit tools
Tracking your drinks will become the foundation of your habit change. Sunnyside makes it simple and fun!
Powered by Sunnyside,
the #1 mindful drinking app
The judgment-free way thousands of people are building a healthier relationship with alcohol.
A friendly intro to mindful drinking.
The Zbiotiocs Sober(ish) October Challenge is all about mindful drinking and mindful living. By tracking your drinks for 31 days, you’ll naturally build awareness around your drinking habits and health goals, and maybe even cut back a bit. At Sunnyside, we never judge you or pressure you to stop drinking. We embrace your personal goals, and help you achieve them with our proven approach to moderation.
Build healthy habits that last.
Over 500,000 people have already joined Sunnyside to supercharge their health. By just starting the Sober(ish) October Challenge, you’re giving yourself a great chance to see a lasting positive impact on your health. In fact, 92% of people who joined a challenge powered by Sunnyside said they planned to continue their healthy habits after the challenge!
Cut back a bit, or try fully dry.
Sunnyside is all about choice and flexibility. You don't need to chase sobriety streaks to reap the rewards of healthier drinking habits. For most of us, just drinking a little less can have incredible results. You're always in control at Sunnyside.
Taper 30%
Start with a gentle, doable challenge, and taper your drinking by 30%.
Dry weeknights
A popular challenge, stay dry on weeknights, but have flexibility on weekends.
Fully Dry
Challenge yourself to not drink at all for a month, but feel free to adjust at any time!
Custom
Fully personalize your challenge and adjust as the month progresses.
Choose your starting point
The Sober(ish) October Challenge is all about flexibility and personalization. You don’t have to quit to drinking to live a healthier life. In our research, no matter what you choose, you’ll still see big benefits.
Proven results that last
Drinking habits
• 96% drink less
• 81% better manage cravings
• 90% binge drink less
• 87% have fewer hangovers
Mental health
• 80% feel accomplished
• 75% improve mental health
• 67% think more clearly
• 66% feel less shame
Physical health
• 73% improve sleep quality
• 54% improve productivity
• 46% improve fitness
• 29% lose weight
What is Sunnyside?
Sunnyside is a program that helps you drink less (or eventually quit) by focusing on proven harm-reduction techniques. It includes education, tracking and planning tools, coaching from real humans, community, and resources.
Who is Sunnyside for?
Sunnyside is for mindful drinkers who want to create a healthier relationship with alcohol while still enjoying life. Most of us are professionals and parents who drink socially but want better balance - not people seeking addiction treatment.
Can I still enjoy some drinks?
Absolutely! Sunnyside isn't about quitting - it's about finding your perfect balance. Most of us still enjoy wine with dinner or cocktails with friends. We're just more mindful about when and how much.
Is my information private?
We take privacy very seriously at Sunnyside. This is a personal journey for you. Your data is never shared, and only coaches who you interact with will review your tracking history and data. More information in our Privacy Policy.
What is Sober(ish) October?
Fresh Start February is a time-based challenge that makes it easy and fun to start changing your habits around alcohol. We think you’ll love it so much that you’ll continue using Sunnyside for a long time afterward.
What’s the daily experience like?
Think of us as your wellness partner. You'll set your own goals, track drinks in a simple text message, and get encouraging daily check-ins. No shame, no pressure - just practical support for building healthier habits around drinking.
How much does it cost?
When you sign up, you’ll get a free 15-day trial to test things out on your terms. After the trial, you can choose to upgrade, which costs $99/year. We also have monthly and quarterly plans, but you’ll need to contact our support team.
Can I change my plan and goals?
Absolutely! Although we like to challenge ourselves at Sunnyside, nothing is set in stone. We want you to feel free to change your plan at any time. The most important thing is that you track and try to stay on the plan that you set.
Frequently Asked Questions
What is Sober(ish)
October?
Just like Zbiotics, at Sunnyside we're all about living life to its fullest... and healthiest. Sober(ish) October is a choose-your-own-adventure challenge where you'll learn about mindful drinking and maybe push yourself to drink a bit less along the way. Improve your sleep, save some money, and feel your best as you head into Halloween!
Finish challenge.
Earn 3-pack.
If you complete your challenge by simply tracking your drinks every day in October, Sunnyside will gift you a 3-pack of Pre Alcohol! Open the app every day, log your drinks, and you're on your way!
Terms & Conditions:
This offer is a partnership between Sunnyside and ZBiotics. Participation in the Sunnyside Sober(ish) October Challenge is subject to the following terms:
- Challenge Requirements:
- To qualify for the free 3-Pack of ZBiotics Pre-Alcohol, members must sign up for the Sunnyside app using the links provided in this email. Signup must occur within 7 days of the date this email was sent.
- Joining the challenge requires signing up for the Sunnyside app and entering a valid credit card to access a free trial valid through October 31, 2025. Continued participation after the free trial period requires a paid subscription to Sunnyside, in accordance with its terms of service (Sunnyside Terms).
- Free ZBiotics 3-Pack:
- Members who sign up for Sunnyside using the links in this email and track at least 20 days (e.g., by logging a drink or a no-drinking day) in the Sunnyside app during the challenge period between October 1 and October 31, 2025 will receive a coupon code via email from Sunnyside. This coupon code can be redeemed for 100% off a 3-Pack of ZBiotics Pre-Alcohol at zbiotics.com.
- The free ZBiotics 3-Pack is subject to ZBiotics’ terms of service (ZBiotics Terms) and privacy policy (ZBiotics Privacy Policy).
- This offer is subject to product availability and shipping restrictions, and is only available to customers 21 years or older residing in the United States. Limit one coupon code and one free 3-Pack per member.
- Members who sign up for Sunnyside using the links in this email and track at least 20 days (e.g., by logging a drink or a no-drinking day) in the Sunnyside app during the challenge period between October 1 and October 31, 2025 will receive a coupon code via email from Sunnyside. This coupon code can be redeemed for 100% off a 3-Pack of ZBiotics Pre-Alcohol at zbiotics.com.
- Coupon Code Delivery:
- Sunnyside will send the coupon code via email within 7 days after the conclusion of the challenge on October 31, 2025. Coupons only available for those who have met the eligibility requirements by signing up through the provided link and tracking at least 20 days during the challenge period in the Sunnyside app.
- The coupon code must be redeemed at zbiotics.com and expires 12/31/25.
- ZBiotics reserves the right to investigate and reject any reward requests if there is evidence of fraud, misuse, or abuse of coupon codes, or any other violation of these Terms & Conditions.
- Sunnyside will send the coupon code via email within 7 days after the conclusion of the challenge on October 31, 2025. Coupons only available for those who have met the eligibility requirements by signing up through the provided link and tracking at least 20 days during the challenge period in the Sunnyside app.
- Partnership Disclosure:
- Sunnyside and ZBiotics are independent entities. ZBiotics is not responsible for the services provided by Sunnyside, and Sunnyside is not responsible for the services provided by ZBiotics. All rewards, including the free ZBiotics 3-Pack, are fulfilled by ZBiotics.
- Sunnyside and ZBiotics are independent entities. ZBiotics is not responsible for the services provided by Sunnyside, and Sunnyside is not responsible for the services provided by ZBiotics. All rewards, including the free ZBiotics 3-Pack, are fulfilled by ZBiotics.
- Privacy:
- By signing up for the challenge, participants consent to Sunnyside’s collection and use of data as described in its privacy policy (Sunnyside Privacy Policy). Data shared with ZBiotics will be limited to what is necessary to fulfill rewards, per ZBiotics’ privacy policy (ZBiotics Privacy Policy).
- Legal Notice:
- This promotion is void where prohibited by law. Questions regarding the challenge should be directed to Sunnyside at help@sunnyside.co.
- This promotion is void where prohibited by law. Questions regarding the challenge should be directed to Sunnyside at help@sunnyside.co.
Sponsored by Sunnyside. All trademarks and brand names are the property of their respective owners.